Category: Blog

What Goes Up Must Come Down

  • Have you ever done something fun and then felt down afterwards? If you have ever been on a fun trip, like Disneyland, and felt

The Dreaded Shame Spiral

  • Have you ever experienced a shame spiral? Have you ever said or done something that just made you feel sick to your stomach and

The world can be scary. And also Awesome.

  • The world is so scary sometimes. With Russia invading Ukraine, it’s easy to see the world as a scary, bad place. There are certainly

Let Me Give You Wings

  • A coworker asked me yesterday to explain what I do as a coach. They wanted to know what I actually DO to help people.

Hate it or change it.

  • Some of my clients have jobs that they don’t like. Some of my clients have spouses that they don’t like. Some of my clients

Don’t Dig up the Past, Just Lay New Pipes

  • I used this illustration 4 times this week so I think it’s a good one to share. I first heard it from Abraham Hicks