Ballroom Mindset


Find immediate help for your ballroom mindset challenges here!

Are you guilty

of the two biggest hang-ups

that hurt you in competition?

If nerves or anxiety are sabotaging you, if you stress out and feel pressure about the outcome, or if you just want to know some strategies to help you compete better and stronger, don’t miss this training

Bounce back

and slay your next round

This brief training will show you how and why a setback in your competition doesn’t have to ruin everything that comes after.


Blog Posts

What Goes Up Must Come Down

Have you ever done something fun and then felt down afterwards? If you have ever been on a fun trip, like Disneyland, and felt down,

image of the word shame

The Dreaded Shame Spiral

Have you ever experienced a shame spiral? Have you ever said or done something that just made you feel sick to your stomach and you

She *might* be better than you,

but who cares?

You know what other dancers do is irrelevant to your dancing, but why can’t you let it go?! Watch this training to get over it!