Find immediate help for your ballroom mindset challenges here!
If nerves or anxiety are sabotaging you, if you stress out and feel pressure about the outcome, or if you just want to know some strategies to help you compete better and stronger, don’t miss this training
Recent episodes of the Ballrooom Mindset Podcast
This brief training will show you how and why a setback in your competition doesn’t have to ruin everything that comes after.
Embracing the Dance Journey: Navigating Nervousness and Self-Regulation Hey there, dance enthusiasts! Today, let’s dive into one of the juiciest aspects of the mental game
Have you ever done something fun and then felt down afterwards? If you have ever been on a fun trip, like Disneyland, and felt down,
Have you ever experienced a shame spiral? Have you ever said or done something that just made you feel sick to your stomach and you
You know what other dancers do is irrelevant to your dancing, but why can’t you let it go?! Watch this training to get over it!
