- I get asked this question all the time! All we want to do is just let go and dance, buy why must our brains
Tag: fear
- Have you ever had the experience of standing in front of 11 judges at a ballroom competition and having them hold up paddles with
- In this quickie of an episode, I encourage you to believe in your ability to feel negative emotion. Our society has made it easy
- The brain is so good at identifying problems. This is good since it helps us survive better as humans. However, we tend to get
- Rather than go into your comp feeling nervous, defensive, and worried that something bad is going to happen, I recommend you get into a
- Goals have the power to stress you out or motivate you. They can be too hard, to far into the future, or not in
- It’s time to just speak some truth into you. So many dancers get so hard on themselves and start to forget just how amazing
- In this follow up to podcast episode #16 Interference, we discuss what to do about the interference you experience in your dancing. In episode