Ep. 121. Limbo and Locking In

In episode 105, we introduced the term glitch to represent the moment where a ballroom dancer gets distracted and knocked out of the zone. In this episode, we give you two more tools to add on to the idea of a glitch.

After a glitch happens, you may find yourself in “limbo” where you are past the undesirable moment but haven’t moved forward yet. The limbo moment can feel like a confusing, out-of-body experience where your brain got knocked offline and hasn’t come back on yet. Our goal is to minimize limbo and move on quickly by flushing that moment and then “locking-in.”

Locking in is the term we will use to describe consciously making the decision about moving forward out of limbo. Listen in for more guidance on these terms and how to use them to recover faster, build resilience and improve your dancing!

Go here to sign up for the 2 week free trial membership for the Dance Wellness Community. I’m participating in a call next Tuesday, Feb 18 at 11:30 am PT. You should come!!

Private coaching sessions, along with consults and Dance Strategy Calls are paused while we plan for early 2025 and a brand new offer! To get on the interest list for what’s coming, go HERE.

Go HERE to join my free Facebook Group JOYFUL BALLROOM

Listen on:

It’s time to

Level Up!

Isn’t it time you took your dancing to the next level? Your head is what’s in the way and I can help. The fastest way to overcome your head drama is to schedule a strategy call. It’s free, it’s fun, and we can skip right to addressing the specific obstacles to YOUR ballroom success. You’ve got nothing to lose!

join the

waitlist!

Isn’t it time you took your dancing to the next level? Your head is what’s in the way and I can help. The fastest way to overcome your head drama is to join the waitlist to find out when doors open for my group coaching program. While you wait, I’ll send you useful emails addressing the specific obstacles to YOUR ballroom success.

Share this post

Hi there,

I'm Amber haider

As an amateur ballroom dancer myself, I understand the issues that come up for dancers, the pressures of competing, and the desire to make the most of my ballroom experience. I also really like to WIN! As a Life Coach by vocation, I have the tools to cut through the mental garbage that is holding you back so that you can maximize your potential. Using my own tools, I have been able to skyrocket my own skills, learn faster, lessen the pressure, win more and have tons more fun. I can show you the way. Here’s a couple tools to get you started: