When we want to motivate ourselves to do better, how do we do that exactly? Most people I talk to use a “whip”. They …
Ballroom State of Mind
We talk dance and we talk life, so you can win more at both.
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The key to managing your mind might just be found in this concept: you kind of have two brains. You have a primitive lower …
How do you become a different version of yourself? How do you actually change? This episode is the third in a series about that …
There will always be people who are better than you. They are more talented, they learn faster, they seemingly succeed more than you and …
The greatest tool in your arsenal for personal change is “the pause.” When you interrupt an old pattern and pause, you give yourself a …
To hack yourself and become the person that you want to become, you need to do three things. First, learn your current patterns for …