
In this episode, I introduce the tool known as the Alter Ego. This concept came from the book The Alter Ego Effect by Todd …

Everyone wants more confidence. What is confidence anyway? Everyone likely has their own definition of what that looks like and what it means. I …

Sometimes when you have been working on your mindset, you can find yourself in a time when it doesn’t seem to be working. You …

How many of you have had the experience where you have just finished a performance of some kind, and you run up to someone …

The key to being successful in competitive dance in my opinion, is mental toughness. Everyone who dances has potential and develops skills through training, …