Ballroom State of Mind

We talk dance and we talk life, so you can win more at both.

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Ep. 49 Unconventional Training Methods

March 19, 2023

When dancers are thinking about how to train, I think it’s pretty obvious what the standard methods are. Take lessons, practice on your own, …

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Ep. 48 Your Alter Ego

March 10, 2023

In this episode, I introduce the tool known as the Alter Ego. This concept came from the book The Alter Ego Effect by Todd …

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Ep. 47 Confidence

February 25, 2023

Everyone wants more confidence. What is confidence anyway? Everyone likely has their own definition of what that looks like and what it means. I …

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Ep. 46 Dealing with Your Emotions

February 17, 2023

Sometimes when you have been working on your mindset, you can find yourself in a time when it doesn’t seem to be working. You …

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Ep. 45 When You Get Tough Feedback

February 8, 2023

How many of you have had the experience where you have just finished a performance of some kind, and you run up to someone …

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Ep. 44 Subtractive Thinking

February 4, 2023

The key to being successful in competitive dance in my opinion, is mental toughness. Everyone who dances has potential and develops skills through training, …

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