Ballroom State of Mind

We talk dance and we talk life, so you can win more at both.

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If all you needed was talent and training to execute your highest performance, we would all be wildly successful. But something is getting in …

When you are headed home from a ballroom competition and everything went pretty well, and yet you feel down, I have some ideas about …

A dance crush is a real thing. There are many reasons this can happen and for the most part it is harmless and doesn’t have …

Anxiety is a common topic as I coach ballroom dancers, but also in society as a whole. In this episode, I bring up 6 …

Sometimes getting started and simply taking action is the best way to get unstuck. Seems like a no-brainer but it can be hard to …

Feeling behind is a normal and common feeling for dancers. Unfortunately for most of us, it isn’t useful. When we feel like we are …