To hack yourself and become the person that you want to become, you need to do three things. First, learn your current patterns for …
Ballroom State of Mind
We talk dance and we talk life, so you can win more at both.
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This is the first in a series of mindset basics that apply to everyone. The first concept/tool I want to offer is that what …
It’s time to just speak some truth into you. So many dancers get so hard on themselves and start to forget just how amazing …
In this follow up to podcast episode #16 Interference, we discuss what to do about the interference you experience in your dancing. In episode …
When a competition is approaching, my friends will ask me, “Are you excited for your next competition?” And while I am usually excited, it …
There are lots of things to fear in the ballroom world. Some things my clients offer up in sessions are: forgetting choreography, losing timing, …