Ep. 77 What’s Relevant to Your Dancing

There are some things that are relevant to your dancing and other things that just aren’t. We tend to spend a lot of energy, time and attention on things that aren’t relevant and it holds us back, delays progress, exhausts us and distracts from our performance.

In this episode we talk about focusing on what is relevant and NOT focusing on what is NOT relevant.

A quick list of what is not relevant might include:

–the past

–the future

–other people’s actions

–other people’s thoughts and feelings

A quick list of what is relevant to your dance might include:


That’s pretty much it. Your thoughts, feelings actions, what you are good at, your emotional regulation, goals, objectives, tasks, skills, self care, preparation, etc.

This episode helps you sort them out. I also fill you in on my Ohio Star Ball 2023 results, which, spoiler alert, were wildly successful!

Join Joyful Ballroom Facebook Group ⁠⁠HERE⁠⁠⁠⁠

Book a Dance Strategy Call ⁠⁠⁠⁠HERE⁠


It’s time to

Level Up!

Isn’t it time you took your dancing to the next level? Your head is what’s in the way and I can help. The fastest way to overcome your head drama is to schedule a strategy call. It’s free, it’s fun, and we can skip right to addressing the specific obstacles to YOUR ballroom success. You’ve got nothing to lose!

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Hi there,

I'm Amber haider

As an amateur ballroom dancer myself, I understand the issues that come up for dancers, the pressures of competing, and the desire to make the most of my ballroom experience. I also really like to WIN! As a Life Coach by vocation, I have the tools to cut through the mental garbage that is holding you back so that you can maximize your potential. Using my own tools, I have been able to skyrocket my own skills, learn faster, lessen the pressure, win more and have tons more fun. I can show you the way. Here’s a couple tools to get you started:

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