Ep. 78 Narrowing Your Focus

This episode outlines one way to narrow your focus. It is a continuation of episode 77 and gives you a 3-part framework to narrow your focus—and WHAT to focus on–in situations like practice, lessons and competitions.

Before you get to the framework, you must do some data collection, also called evaluation. Evaluating will help you know where to apply your attention.

After you have the data you need, apply it to the following framework:

1. Objectives–overarching things we want to accomplish/goals

2. Skillsets–what skillsets are needed to accomplish said objectives?

3. Cues-what 2-3 word phrases can you use to describe the skillsets you are working on?

Applying this framework is going to help you feel more productive, deliberate and empowered. You’ll also get the added benefit of your progress getting supercharged!

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Hi there,

I'm Amber haider

As an amateur ballroom dancer myself, I understand the issues that come up for dancers, the pressures of competing, and the desire to make the most of my ballroom experience. I also really like to WIN! As a Life Coach by vocation, I have the tools to cut through the mental garbage that is holding you back so that you can maximize your potential. Using my own tools, I have been able to skyrocket my own skills, learn faster, lessen the pressure, win more and have tons more fun. I can show you the way. Here’s a couple tools to get you started: