Ep. 95 All or Nothing Thinking

Ah, the extremes. Our brains just love the extremes. Good or bad, hot or cold, perfect or a failure. Two options is what a lazy brain likes because then we don’t have to sift through other options.

But if you experience a lot of all or nothing thinking, you also likely have some depression, anxiety, or a whole host of other negative experiences.

In this episode, I introduce you to all or nothing thinking so that you can identify it in yourself, and then give you 5 steps to overcome it.

I think you’ll find a more reasonable, 80% gets it done attitude can not only help you feel better and more motivated, but actually still lead to a lot of accomplishment and success.

To get personalized help, book a ⁠free ⁠⁠Dance Strategy Call⁠⁠⁠⁠⁠

For more free mindset help, join my Facebook group, ⁠⁠⁠⁠Joyful Ballroom⁠⁠


It’s time to

Level Up!

Isn’t it time you took your dancing to the next level? Your head is what’s in the way and I can help. The fastest way to overcome your head drama is to schedule a strategy call. It’s free, it’s fun, and we can skip right to addressing the specific obstacles to YOUR ballroom success. You’ve got nothing to lose!

Share this post

Hi there,

I'm Amber haider

As an amateur ballroom dancer myself, I understand the issues that come up for dancers, the pressures of competing, and the desire to make the most of my ballroom experience. I also really like to WIN! As a Life Coach by vocation, I have the tools to cut through the mental garbage that is holding you back so that you can maximize your potential. Using my own tools, I have been able to skyrocket my own skills, learn faster, lessen the pressure, win more and have tons more fun. I can show you the way. Here’s a couple tools to get you started:

You’re almost there...

Just enter your information below.

I am excited to help you bounce back!
By signing up for this, you give us permission to email you about our products and services - don't worry, we make it very easy to unsubscribe if it gets too much.