Free Your Mind

Transform Your Dancing

If ballroom has stopped feeling fun and started feeling like pressure, Ballroom State of Mind helps you quiet the overthinking, calm your nerves, and finally feel confident on the floor.

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  • Learn Faster
  • Dance with confidence
  • Enjoy every step

Ballroom dancing

was supposed to be fun

You were just going to get some exercise, make some friends and learn some dance steps…so how did you get here:

  • Stressed out and under pressure
  • Overthinking every step
  • Jealous and full of self doubt
  • Near-panic attack levels of performance anxiety

But like…how, exactly? What do you mean? How are you supposed to do that when you can’t remember your choreography, and are so worried about messing up on the dance floor, and you think that you suck…

AND THEY ARE DEFINITELY GOING TO FIRE YOU AS A STUDENT AFTER THIS?!

I'm Ready

What if you could...

clear the mental clutter,

calm your nerves, and fall

back in love with dancing?

Ballroom State of Mind combines private coaching + monthly group coaching calls to tackle the mental and emotional side of dance — so you learn faster, enjoy more, and finally feel free on the floor.

Here’s what changes when you train your mind as much as your body:

  • Learn quicker and retain more from lessons. Your brain stops spinning, and you finally remember what you worked on.
  • Break through plateaus and accelerate progress. You’re not stuck anymore. You start to surprise even yourself.
  • Quiet your inner critic and stop comparing yourself. Comparison loses its grip. Self-doubt fades. You become your own biggest supporter.
  • Dance without nerves, pressure, or performance anxiety. You show up calm, centered, and connected to the music — not panicked or frozen.
  • Feel joy, freedom, and confidence every time you step on the floor. That spark you used to feel? It’s not gone — it just needs the right mindset to come back.
  • Get the results you dreamed of when you first started. And have people asking: "I have NEVER seen you dance like that. What changed??"
I'm Ready

I know what it’s like

I started dancing pro-am American Rhythm on a whim at age 40 — and like so many adult dancers, I got hooked fast.

At the time, I was a practicing life coach so I had a lot of mental and emotional tools at my disposal to manage myself…and boy did I need managing!

Our dance coaches are SO GOOD at what they do and many can handle the mental and emotional ups and downs that come with ballroom. But also…it’s a whole different ball game when you are dealing with comparison, self doubt and crippling anxiety as a whole grown-a$$ adult! 

I started helping my fellow dancers with my life coaching tools and Ballroom State of Mind was born. After helping hundreds of adult dancers, I know what works and where to spend your time and effort. After all, we want to maximize our time and money invested and not waste it where it doesn’t matter.

So in Ballroom State of Mind we don’t focus on extensive courses for you to take. There is not a giant library you have to keep up on. There is just real, hands-on, custom help just for you…immediately.

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How it works

Okay, okay, here are the deets

When you sign up, you get six private sessions to use in the first three months, plus free access to the group coaching community. Every month in the Ballroom State of Mind Group Coaching Program, you get at least one group coaching call plus a monthly workshop on topics tailored for ballroom dancers like you!

Topics Include

  • Comparison
  • Performance anxiety
  • Overthinking
  • Interpreting results
  • Mastering the inner critic
  • Building self belief, confidence and self trust
  • Freeing your dancing in its fullness
  • Studio and partner issues

and more!

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You don’t have to

keep battling your nerves

or second-guessing yourself on the floor.

With the right tools, you can learn faster, feel calmer, and finally dance like the confident, joyful dancer you set out to be.

Train your mind. Free your body. Transform your dancing!
Sign me up

Frequently Asked Questions

The good news is you get the group WITH your initial package! Starting with the first 6 private sessions ensures that all people in the group are on the same page and can make the best use of the group format going forward. Don’t worry! You’ll love both!

On the live coaching calls, you have the ability to turn off your camera and change your name to remain anonymous should you want to talk about anything sensitive. Anyone found not keeping coaching calls/members private outside the group will be removed. In the group platform and community, the information you decide to input will be visible.

Monthly call days and times vary somewhat to be sure people can attend! But replays are always available and lots of second-hand coaching happens when watching the replays. Everyone has ample opportunity to get personal help!

Canceling is easy. You can cancel right on the platform which is super easy. When you leave, you miss out on so much, and you will no longer be grandfathered in at the initial price. You risk rejoining at whatever rate is going at the time. You’ll love being a part of the community so I have no doubt you will find it’s worth the cost to keep!