Ep 24. How to Hack Yourself-The Model

To hack yourself and become the person that you want to become, you need to do three things.

First, learn your current patterns for how you show up in the world.

Second, you interrupt the old patterns.

Lastly, you build the new and live-in to the person that you want to be.

This podcast focuses on discovering your current patterns. I teach you the best tool for self awareness. Once you are aware of your patterns, you can change them.

The Self-Coaching Model (created by Brooke Castillo) is the tool you need to hack yourself.

The Model has 5 parts.

Circumstances

Thoughts

Feelings

Actions

Results

Circumstances are outside of you and factual. They are the situations of your life.

Circumstances trigger thoughts. Your thoughts are the meaning that you give to the facts.

Your thoughts create feelings/emotions.

Your feelings fuel your actions (or inaction).

Your actions create results. Or rather, your thoughts, feelings and actions create the results that you get in your life.

The circumstances are out of your control, but the rest of the model is within your control to change.

Spend the next week looking for your models. You are living them out everyday. Watch them happen. Look for the patterns and habits you have for the way you think, feel and act, and then in the next podcast we’ll talk about how to interrupt your patterns!

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It’s time to

Level Up!

Isn’t it time you took your dancing to the next level? Your head is what’s in the way and I can help. The fastest way to overcome your head drama is to schedule a strategy call. It’s free, it’s fun, and we can skip right to addressing the specific obstacles to YOUR ballroom success. You’ve got nothing to lose!

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Hi there,

I'm Amber haider

As an amateur ballroom dancer myself, I understand the issues that come up for dancers, the pressures of competing, and the desire to make the most of my ballroom experience. I also really like to WIN! As a Life Coach by vocation, I have the tools to cut through the mental garbage that is holding you back so that you can maximize your potential. Using my own tools, I have been able to skyrocket my own skills, learn faster, lessen the pressure, win more and have tons more fun. I can show you the way. Here’s a couple tools to get you started: