Ep. 68 Burnout

In this episode, we discuss 3 kinds of dance burnout that you might be experiencing. They go hand in hand, overlap and influence each other of course, but listen in to find insight and tips for overcoming your dance burnout.

Physical burnout is pretty self explanatory…but it might surprise you to learn that it’s the least likely to be the problem.

Mental burnout is due to how you are thinking, or more importantly what you are thinking about and how you are spending your brain juice. Spinning on stuff that doesn’t matter is sure to exhaust you in short order.

Emotional burnout has to do with how you feel. Have you lost motivation? Lack passion? Can’t remember your purpose or why you are dancing at all? Not enjoying your dancing or not having fun anymore?

Let’s get cracking at overcoming burnout!

Join Joyful Ballroom Facebook Group ⁠HERE⁠⁠⁠

Book a Dance Strategy Call ⁠⁠⁠HERE⁠

It’s time to

Level Up!

Isn’t it time you took your dancing to the next level? Your head is what’s in the way and I can help. The fastest way to overcome your head drama is to schedule a strategy call. It’s free, it’s fun, and we can skip right to addressing the specific obstacles to YOUR ballroom success. You’ve got nothing to lose!

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Hi there,

I'm Amber haider

As an amateur ballroom dancer myself, I understand the issues that come up for dancers, the pressures of competing, and the desire to make the most of my ballroom experience. I also really like to WIN! As a Life Coach by vocation, I have the tools to cut through the mental garbage that is holding you back so that you can maximize your potential. Using my own tools, I have been able to skyrocket my own skills, learn faster, lessen the pressure, win more and have tons more fun. I can show you the way. Here’s a couple tools to get you started:

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