Ep 12. The Power of Starting

Sometimes getting started and simply taking action is the best way to get unstuck. Seems like a no-brainer but it can be hard to overcome the part of our brain that just likes us to stay the same and stay right where we are.

In this episode, we talk about 2 reasons you aren’t getting started/are procrastinating. The first is the Motivational Triad, and the second (related) is our reluctance to feel negative emotion.

Getting started can help in 3 ways.

1. Getting started creates momentum

2. Getting started generates motivation

3. Getting started helps to overcome the fear and resistance keeping up stuck

We talk about some do’s and don’ts for getting started to make it easier on yourself and wrap up with a couple of techniques to light a fire under you.

Listen on:

It’s time to

Level Up!

Isn’t it time you took your dancing to the next level? Your head is what’s in the way and I can help. The fastest way to overcome your head drama is to schedule a strategy call. It’s free, it’s fun, and we can skip right to addressing the specific obstacles to YOUR ballroom success. You’ve got nothing to lose!

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Hi there,

I'm Amber haider

As an amateur ballroom dancer myself, I understand the issues that come up for dancers, the pressures of competing, and the desire to make the most of my ballroom experience. I also really like to WIN! As a Life Coach by vocation, I have the tools to cut through the mental garbage that is holding you back so that you can maximize your potential. Using my own tools, I have been able to skyrocket my own skills, learn faster, lessen the pressure, win more and have tons more fun. I can show you the way. Here’s a couple tools to get you started: