Tag: motivation

Ep. 126 Motivation Killers

  • this After pushing forward from Newcomer to Open American Rhythm in 5 years, I have been feeling the fatigue. Am I tired? Burned out?

Ep. 112. Self-Criticism to Self-Coaching

  • One of the most important aspects of yourself that you can address to get the most out of yourself and achieve what you want

Ep. 97 Effort Shock

  • Where did you get the idea about how much it would take to accomplish a certain goal? Sometimes we look around and make a

Ep. 36 Seven Areas of Mental Strength

  • As I have worked with ballroom dance clients, themes have emerged. Today I share 7 areas that you can take a look at to

Ep. 29 The Whip and the Carrot

  • When we want to motivate ourselves to do better, how do we do that exactly? Most people I talk to use a “whip”. They

What Goes Up Must Come Down

  • Have you ever done something fun and then felt down afterwards? If you have ever been on a fun trip, like Disneyland, and felt