Ep 5. The Horses in your Head: Mental and Emotional Regulation

Imagine you are the driver of a chariot pulled by 4 horses. If you do not train those horses, and if you don’t pick up the reins and guide them, you would be pulled in different directions and experience a chaotic nightmare. Now imagine those horses are your mind. Are you driving the chariot or is your mind driving you?

This analogy is meant to show you how learning to train and manage the “horses” in your head take some effort, but it can be done. The goal is to manage your mind and regulate your emotions. If you can learn mind management and emotional regulation, there is nothing you can’t accomplish.

Excerpt from The Practicing Mind, Thomas M. Sterner is mentioned


It’s time to

Level Up!

Isn’t it time you took your dancing to the next level? Your head is what’s in the way and I can help. The fastest way to overcome your head drama is to schedule a strategy call. It’s free, it’s fun, and we can skip right to addressing the specific obstacles to YOUR ballroom success. You’ve got nothing to lose!

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I'm Amber haider

As an amateur ballroom dancer myself, I understand the issues that come up for dancers, the pressures of competing, and the desire to make the most of my ballroom experience. I also really like to WIN! As a Life Coach by vocation, I have the tools to cut through the mental garbage that is holding you back so that you can maximize your potential. Using my own tools, I have been able to skyrocket my own skills, learn faster, lessen the pressure, win more and have tons more fun. I can show you the way. Here’s a couple tools to get you started:

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