- As a ballroom dancer, community is essential for success! In this episode, we welcome Christine Bar Noel to tell us all about the Dance
Category: Podcast
- You are always training something—so what are you training?In this episode, we unpack why focus feels harder than ever and how modern life has
- Many ballroom dancers have an issue with comparison! We see so many great dancers around us and want to be great as soon as
- Frustration isn’t a sign you’re failing—it’s proof you’re learning. In this episode, we reframe frustration as evidence you’re operating in the learning zone, not
- Why would a coach ever tell you not to listen to her? In this episode, I’m flipping the script. I walk through four reasons
- Have you ever felt raw, exposed, or even regretful after a competition, showcase, or intense lesson—no matter how well it went? That’s what Brené
- In this episode of Ballroom State of Mind, we dive into a common but confidence-killing habit dancers don’t even realize they’re doing: deflecting compliments
- Your dancing is SO important, right? You invest a lot of time, effort, and money into this thing and it really matters, right? Or
- If you find yourself ruminating on possible negatives outcomes, catastrophizing what might happen, and/or avoiding certain aspects in your dancing, you might be problem-avoiding.