- Ah, the extremes. Our brains just love the extremes. Good or bad, hot or cold, perfect or a failure. Two options is what a
Category: Podcast
- While we all know that life is sometimes not fair and we will all face a certain amount of struggle and negativity, we will
- In episode 92 we imagined situations going perfectly in order to get solid, confidence building mental reps. No mistakes allowed! But we all know
- Some people call it mental rehearsal, some visualization and others envisioning. Whatever you call it, high performers know it is a powerful tool to
- Good grief! Politics in dance! Is there anything in this world that doesn’t involve some type of politics? This episode was prompted by a
- Words are powerful. The way you use them can determine how you feel and the energy with with you operate in the world. As
- In this episode, we visit some of the ways we hold ourselves back. The primary reason for that is ultimately our brain trying to
- In this episode, I bring you a life coaching tool called Emotional Adulthood. Listeners love the podcasts that they can apply to the rest
- This episode is all about how to actually settle yourself down when your nervous system has been triggered. Often when we stop and try