- this All dancers can relate to wanting to be more confident. If we could just dance more confidently, with less anxiety and more freedom
Tag: dance
- this It can be easy to get discouraged when you have been working hard at something and you’re not seeing the results that you
- When a competition is approaching, my friends will ask me, “Are you excited for your next competition?” And while I am usually excited, it
- There are lots of things to fear in the ballroom world. Some things my clients offer up in sessions are: forgetting choreography, losing timing,
- You might be tempted to think of uncontested rounds as a waste. You might think they don’t count and that the first place win
- In this episode, we share 3 mental skills you can develop to be more resilient and mentally strong at competitions. 1. Attentional Control– You
- If all you needed was talent and training to execute your highest performance, we would all be wildly successful. But something is getting in
- When you are headed home from a ballroom competition and everything went pretty well, and yet you feel down, I have some ideas about
- Have you ever experienced a shame spiral? Have you ever said or done something that just made you feel sick to your stomach and