- Embracing the Dance Journey: Navigating Nervousness and Self-Regulation Hey there, dance enthusiasts! Today, let’s dive into one of the juiciest aspects of the mental
Tag: fight or flight
- This episode is all about how to actually settle yourself down when your nervous system has been triggered. Often when we stop and try
- “Ugh! Why am I still so nervous?! Why won’t those go away?!” Ummmm, well, because you are human and you care about what you