- this After pushing forward from Newcomer to Open American Rhythm in 5 years, I have been feeling the fatigue. Am I tired? Burned out?
Tag: self talk
- Listen in to hear the 4 questions you can ask yourself to self-coach before a competition, as well as what went down for me
- Our brain offers up a lot of nonsense. Negative self-talk can be a common experience in the human condition. But it can also undermine
- In this episode we talk a little about The Emerald Ball 2024, dancing syllabus routines in open rounds, what judges say about that, and
- Ah, the extremes. Our brains just love the extremes. Good or bad, hot or cold, perfect or a failure. Two options is what a
- We talked about the darkside of perfectionism in podcast #51 recently, and so now it’s time to talk about how to overcome it. 1.
- Perfectionism seems so useful. It seems good. It’s all about excellence and being the best we can be at something, right? Kind of. There
- Don’t roll your eyes at the subject of self-talk. Your self-talk is a large part of your everyday experience and has a lot to
- As I have worked with ballroom dance clients, themes have emerged. Today I share 7 areas that you can take a look at to