- There is a secret ingredient, that if you add to your dancing, will uplevel it in ways you never imagined. Plus, it’s just more
Tag: stress management
- Embracing the Dance Journey: Navigating Nervousness and Self-Regulation Hey there, dance enthusiasts! Today, let’s dive into one of the juiciest aspects of the mental
- This episode is all about how to actually settle yourself down when your nervous system has been triggered. Often when we stop and try