- Have you ever felt raw, exposed, or even regretful after a competition, showcase, or intense lesson—no matter how well it went? That’s what Brené
Tag: vulnerability
- Embracing the Dance Journey: Navigating Nervousness and Self-Regulation Hey there, dance enthusiasts! Today, let’s dive into one of the juiciest aspects of the mental
- This episode is all about how to actually settle yourself down when your nervous system has been triggered. Often when we stop and try