- Have you ever felt raw, exposed, or even regretful after a competition, showcase, or intense lesson—no matter how well it went? That’s what Brené
Category: Podcast
- In this episode of Ballroom State of Mind, we dive into a common but confidence-killing habit dancers don’t even realize they’re doing: deflecting compliments
- Your dancing is SO important, right? You invest a lot of time, effort, and money into this thing and it really matters, right? Or
- If you find yourself ruminating on possible negatives outcomes, catastrophizing what might happen, and/or avoiding certain aspects in your dancing, you might be problem-avoiding.
- What might I say to a newer ballroom dancer that was just getting started? This was asked of me in a recent coaching session
- this After pushing forward from Newcomer to Open American Rhythm in 5 years, I have been feeling the fatigue. Am I tired? Burned out?
- this All dancers can relate to wanting to be more confident. If we could just dance more confidently, with less anxiety and more freedom
- this It can be easy to get discouraged when you have been working hard at something and you’re not seeing the results that you
- this If you are concerned or having doubts about one or more of your dance relationships, listen in to this episode. I list 5