- In this episode, we discuss 3 kinds of dance burnout that you might be experiencing. They go hand in hand, overlap and influence each
Category: Podcast
- I get asked this question all the time! All we want to do is just let go and dance, buy why must our brains
- Have you ever had the experience of standing in front of 11 judges at a ballroom competition and having them hold up paddles with
- In this quickie of an episode, I encourage you to believe in your ability to feel negative emotion. Our society has made it easy
- If you are dancing and practicing and feeling like you suck, congratulations! This means that you are living at your leading edge. If you
- Dancers can really struggle with results. I certainly know dancers who have told me they quit because they simply couldn’t mentally handle poor results.
- Being physically injured is hard enough without also having all the emotional fallout. In this episode we give voice to some of what we
- Ugh! Insecurity! It feels terrible. How can we make it go away?! In this episode, I talk about what it’s about, how to loosen
- Some people are really uncomfortable with competition. It seems divisive and creates a hierarchy where someone has to end up feeling bad about themselves.