- Our brain offers up a lot of nonsense. Negative self-talk can be a common experience in the human condition. But it can also undermine
Category: Podcast
- If you have ever been in the middle of a dance performance and suddenly felt your mind go blank, you might know the feeling
- There is a secret ingredient, that if you add to your dancing, will uplevel it in ways you never imagined. Plus, it’s just more
- If you have ever wanted to better yourself or do anything worthwhile, chances are you have felt that unseen force that seems to immediately
- One of the most common things dancers complain about is being stuck in their head. They know they do this, and perhaps even their
- What if you have prepared, practiced and feel ready, but then your performance goes poorly and you are beset with setbacks and errors? What
- You’ve done it. You’ve gotten yourself here. You are ready. This is my pep talk for you on the big day. It’s gameday and
- “I don’t want to disappoint my teacher.” “When this is all done, I don’t want to feel disappointed.” Disappointment. So many of my clients
- In this episode we talk a little about The Emerald Ball 2024, dancing syllabus routines in open rounds, what judges say about that, and