- this All dancers can relate to wanting to be more confident. If we could just dance more confidently, with less anxiety and more freedom
Tag: anxiety
- There are a lot of reasons that you might feel behind in your dance journey. Most of the time, that feeling is based in
- Ah, the extremes. Our brains just love the extremes. Good or bad, hot or cold, perfect or a failure. Two options is what a
- Some people call it mental rehearsal, some visualization and others envisioning. Whatever you call it, high performers know it is a powerful tool to
- Good grief! Politics in dance! Is there anything in this world that doesn’t involve some type of politics? This episode was prompted by a
- Words are powerful. The way you use them can determine how you feel and the energy with with you operate in the world. As
- This episode is all about how to actually settle yourself down when your nervous system has been triggered. Often when we stop and try
- “Ugh! Why am I still so nervous?! Why won’t those go away?!” Ummmm, well, because you are human and you care about what you
- On a dance strategy call recently, a client brought up a common sentiment. “I want to feel confident and dance with passion, but I