- Some people call it mental rehearsal, some visualization and others envisioning. Whatever you call it, high performers know it is a powerful tool to
Tag: anxiety
- Good grief! Politics in dance! Is there anything in this world that doesn’t involve some type of politics? This episode was prompted by a
- Words are powerful. The way you use them can determine how you feel and the energy with with you operate in the world. As
- This episode is all about how to actually settle yourself down when your nervous system has been triggered. Often when we stop and try
- “Ugh! Why am I still so nervous?! Why won’t those go away?!” Ummmm, well, because you are human and you care about what you
- On a dance strategy call recently, a client brought up a common sentiment. “I want to feel confident and dance with passion, but I
- As I have worked with ballroom dance clients, themes have emerged. Today I share 7 areas that you can take a look at to
- If all you needed was talent and training to execute your highest performance, we would all be wildly successful. But something is getting in
- Anxiety is a common topic as I coach ballroom dancers, but also in society as a whole. In this episode, I bring up 6