- this In episode 105, we introduced the term glitch to represent the moment where a ballroom dancer gets distracted and knocked out of the
Tag: competition
- this This episode is a continuation of the previous and explores 5 specific limiting beliefs that I have heard dancers express in our private
- All of us make decisions in our life that are heavily influenced by our beliefs. Beliefs are things that we believe to be true
- Boundary work is some of the best work that you can do. It will change your life! Listen in for what a boundary even
- Listen in to hear the 4 questions you can ask yourself to self-coach before a competition, as well as what went down for me
- One of the most common things dancers complain about is being stuck in their head. They know they do this, and perhaps even their
- What if you have prepared, practiced and feel ready, but then your performance goes poorly and you are beset with setbacks and errors? What
- Dear Dancer, You have been getting ready for today, and have done so much. You have planned and prepared and it’s time to give
- You’ve done it. You’ve gotten yourself here. You are ready. This is my pep talk for you on the big day. It’s gameday and