- The key to being successful in competitive dance in my opinion, is mental toughness. Everyone who dances has potential and develops skills through training,
Tag: competition
- The brain is so good at identifying problems. This is good since it helps us survive better as humans. However, we tend to get
- Rather than go into your comp feeling nervous, defensive, and worried that something bad is going to happen, I recommend you get into a
- To feel jealous is human. But then what? Because feeling jealous can feel pretty terrible and sometimes it feels hard to let it go.
- As I have worked with ballroom dance clients, themes have emerged. Today I share 7 areas that you can take a look at to
- Goals have the power to stress you out or motivate you. They can be too hard, to far into the future, or not in