- Frustration isn’t a sign you’re failing—it’s proof you’re learning. In this episode, we reframe frustration as evidence you’re operating in the learning zone, not
Tag: emotions
- Have you ever felt raw, exposed, or even regretful after a competition, showcase, or intense lesson—no matter how well it went? That’s what Brené
- Changing who we are is not easy to do. Becoming a better, stronger dancer takes effort, practice and perhaps another type of work that
- Why don’t you want to mess up? What is so bad about making mistakes? Why do you work so hard for a perfect performance?
- Listen in to hear the 4 questions you can ask yourself to self-coach before a competition, as well as what went down for me
- “I don’t want to disappoint my teacher.” “When this is all done, I don’t want to feel disappointed.” Disappointment. So many of my clients
- Ah, the extremes. Our brains just love the extremes. Good or bad, hot or cold, perfect or a failure. Two options is what a
- In this episode, I bring you a life coaching tool called Emotional Adulthood. Listeners love the podcasts that they can apply to the rest
- Embracing the Dance Journey: Navigating Nervousness and Self-Regulation Hey there, dance enthusiasts! Today, let’s dive into one of the juiciest aspects of the mental