Tag: mindset

Ep. 114 Inner Work and Outer Work

  • Changing who we are is not easy to do. Becoming a better, stronger dancer takes effort, practice and perhaps another type of work that

Ep. 109 The Shooter’s Mentality

  • Are you like most humans, who believe in Murphy’s Law? Anything that can go wrong, will go wrong? And anything bad happens in threes?

Ep. 102 Training Mindset vs Performance Mindset

  • One of the most common things dancers complain about is being stuck in their head. They know they do this, and perhaps even their

Ep. 98. Your Backseat Driver

  • In this episode we talk a little about The Emerald Ball 2024, dancing syllabus routines in open rounds, what judges say about that, and

Ep. 82 Dressing Your Alter Ego with Irene Wong

  • Enjoy this interview with Irene Wong: mom of 3, entrepreneur, and 16 year pro-am competitor! She shares her journey on her YouTube channel, “Everything

Ep.50 Cheating on Yourself with Your Own Potential

  • Saying you have so much potential seems like such a nice thing to say. But have you noticed how it can also mean that

Ep. 41 Powerful Self Talk

  • Don’t roll your eyes at the subject of self-talk.  Your self-talk is a large part of your everyday experience and has a lot to

What if the way isn’t the way?

  • The handle in my shower was constantly getting loose. I would take the little plastic cover off and tighten the screw about once every