- Some people call it mental rehearsal, some visualization and others envisioning. Whatever you call it, high performers know it is a powerful tool to
Tag: relaxation
- Embracing the Dance Journey: Navigating Nervousness and Self-Regulation Hey there, dance enthusiasts! Today, let’s dive into one of the juiciest aspects of the mental
- This episode is all about how to actually settle yourself down when your nervous system has been triggered. Often when we stop and try