Tag: results

Ep. 40 Task vs. Ego

  • Sometimes I call it MATH and DRAMA In this podcast I am calling it TASK vs EGO. These are two mindset states that we

Ep. 36 Seven Areas of Mental Strength

  • As I have worked with ballroom dance clients, themes have emerged. Today I share 7 areas that you can take a look at to

Ep 19. What you are really scared of

  • There are lots of things to fear in the ballroom world. Some things my clients offer up in sessions are: forgetting choreography, losing timing,

Ep 18. Uncontested Rounds

  • You might be tempted to think of uncontested rounds as a waste. You might think they don’t count and that the first place win

Ep 17. Three Mental Skills for Competition

  • In this episode, we share 3 mental skills you can develop to be more resilient and mentally strong at competitions. 1. Attentional Control– You

Ep 16. Interference

  • If all you needed was talent and training to execute your highest performance, we would all be wildly successful. But something is getting in