- It’s hard to put a lot of time, effort and money towards our dancing and then have a competition yield poor results and feel
Tag: results
- Dancers can really struggle with results. I certainly know dancers who have told me they quit because they simply couldn’t mentally handle poor results.
- Some people are really uncomfortable with competition. It seems divisive and creates a hierarchy where someone has to end up feeling bad about themselves.
- Sometimes I call it MATH and DRAMA In this podcast I am calling it TASK vs EGO. These are two mindset states that we
- As I have worked with ballroom dance clients, themes have emerged. Today I share 7 areas that you can take a look at to
- There are lots of things to fear in the ballroom world. Some things my clients offer up in sessions are: forgetting choreography, losing timing,
- You might be tempted to think of uncontested rounds as a waste. You might think they don’t count and that the first place win
- In this episode, we share 3 mental skills you can develop to be more resilient and mentally strong at competitions. 1. Attentional Control– You
- If all you needed was talent and training to execute your highest performance, we would all be wildly successful. But something is getting in