Category: Podcast

Ep 5. The Horses in your Head: Mental and Emotional Regulation

  • Imagine you are the driver of a chariot pulled by 4 horses. If you do not train those horses, and if you don’t pick

Ep 4. Practice Part 2

  • If you don’t like practice, you won’t want to do it; it’s that simple. This episode offers three ways we make practice undesirable and

Ep 3. When you aren’t practicing

  • Practicing dance can feel so hard sometimes. We know how important practicing is to ballroom and technique development, but when our growth slows down,

Ep 2. Stages of Development

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Ep 1. Your “Why” and Zooming Out

  • It’s important to know your “why” for dancing and return to it often. When the going gets tough in your dance journey, zoom out,