- “I don’t want to disappoint my teacher.” “When this is all done, I don’t want to feel disappointed.” Disappointment. So many of my clients
Category: Podcast
- In this episode we talk a little about The Emerald Ball 2024, dancing syllabus routines in open rounds, what judges say about that, and
- Where did you get the idea about how much it would take to accomplish a certain goal? Sometimes we look around and make a
- There are a lot of reasons that you might feel behind in your dance journey. Most of the time, that feeling is based in
- Ah, the extremes. Our brains just love the extremes. Good or bad, hot or cold, perfect or a failure. Two options is what a
- While we all know that life is sometimes not fair and we will all face a certain amount of struggle and negativity, we will
- In episode 92 we imagined situations going perfectly in order to get solid, confidence building mental reps. No mistakes allowed! But we all know
- Some people call it mental rehearsal, some visualization and others envisioning. Whatever you call it, high performers know it is a powerful tool to
- Good grief! Politics in dance! Is there anything in this world that doesn’t involve some type of politics? This episode was prompted by a