- Ah, the extremes. Our brains just love the extremes. Good or bad, hot or cold, perfect or a failure. Two options is what a
Tag: emotions
- In this episode, I bring you a life coaching tool called Emotional Adulthood. Listeners love the podcasts that they can apply to the rest
- Embracing the Dance Journey: Navigating Nervousness and Self-Regulation Hey there, dance enthusiasts! Today, let’s dive into one of the juiciest aspects of the mental
- This episode is all about how to actually settle yourself down when your nervous system has been triggered. Often when we stop and try
- Being physically injured is hard enough without also having all the emotional fallout. In this episode we give voice to some of what we
- Whether you are a “player” or a “victim,” neither is easy. When you are a victim, you have to be at the mercy of
- Sometimes when you have been working on your mindset, you can find yourself in a time when it doesn’t seem to be working. You
- The key to managing your mind might just be found in this concept: you kind of have two brains. You have a primitive lower
- There are lots of things to fear in the ballroom world. Some things my clients offer up in sessions are: forgetting choreography, losing timing,