- Changing who we are is not easy to do. Becoming a better, stronger dancer takes effort, practice and perhaps another type of work that
Tag: emotions
- Why don’t you want to mess up? What is so bad about making mistakes? Why do you work so hard for a perfect performance?
- Listen in to hear the 4 questions you can ask yourself to self-coach before a competition, as well as what went down for me
- “I don’t want to disappoint my teacher.” “When this is all done, I don’t want to feel disappointed.” Disappointment. So many of my clients
- Ah, the extremes. Our brains just love the extremes. Good or bad, hot or cold, perfect or a failure. Two options is what a
- In this episode, I bring you a life coaching tool called Emotional Adulthood. Listeners love the podcasts that they can apply to the rest
- Embracing the Dance Journey: Navigating Nervousness and Self-Regulation Hey there, dance enthusiasts! Today, let’s dive into one of the juiciest aspects of the mental
- This episode is all about how to actually settle yourself down when your nervous system has been triggered. Often when we stop and try
- Being physically injured is hard enough without also having all the emotional fallout. In this episode we give voice to some of what we