- Whether you are a “player” or a “victim,” neither is easy. When you are a victim, you have to be at the mercy of
Tag: emotions
- Sometimes when you have been working on your mindset, you can find yourself in a time when it doesn’t seem to be working. You
- The key to managing your mind might just be found in this concept: you kind of have two brains. You have a primitive lower
- There are lots of things to fear in the ballroom world. Some things my clients offer up in sessions are: forgetting choreography, losing timing,
- You might be tempted to think of uncontested rounds as a waste. You might think they don’t count and that the first place win
- In this episode, we share 3 mental skills you can develop to be more resilient and mentally strong at competitions. 1. Attentional Control– You
- If all you needed was talent and training to execute your highest performance, we would all be wildly successful. But something is getting in
- When you are headed home from a ballroom competition and everything went pretty well, and yet you feel down, I have some ideas about
- Have you ever experienced a shame spiral? Have you ever said or done something that just made you feel sick to your stomach and