Tag: perfectionism

Ep. 126 Motivation Killers

  • this After pushing forward from Newcomer to Open American Rhythm in 5 years, I have been feeling the fatigue. Am I tired? Burned out?

Ep. 120 Limiting Beliefs Part 2

  • this This episode is a continuation of the previous and explores 5 specific limiting beliefs that I have heard dancers express in our private

Ep. 119 Limiting Beliefs Part 1

  • All of us make decisions in our life that are heavily influenced by our beliefs. Beliefs are things that we believe to be true

Ep. 95 All or Nothing Thinking

  • Ah, the extremes. Our brains just love the extremes. Good or bad, hot or cold, perfect or a failure. Two options is what a

Ep. 53: Overcoming Perfectionism

  • We talked about the darkside of perfectionism in podcast #51 recently, and so now it’s time to talk about how to overcome it. 1.

Ep. 51 The Dark Side of Perfectionism

  • Perfectionism seems so useful. It seems good. It’s all about excellence and being the best we can be at something, right? Kind of. There

Ep.50 Cheating on Yourself with Your Own Potential

  • Saying you have so much potential seems like such a nice thing to say. But have you noticed how it can also mean that

Ep. 49 The Ways we Train

  • When dancers are thinking about how to train, I think it’s pretty obvious what the standard methods are. Take lessons, practice on your own,

Ep. 30 Things We All Go Through

  • It helps to know you aren’t alone. In this episode I reveal some of the things that amateur ballroom dancers bring to sessions to