- So many of us don’t want to look bad. It makes sense. None of us want to feel embarrassed or look silly. We don’t
Tag: shame
- One of the most common things I hear from clients is, “I just don’t want to make a mistake,” or “I don’t want to
- Self doubt and self belief cannot occupy your mind and the same time. Where self doubt can come on as a reaction to what
- Pain is inevitable in life. We keep trying to avoid it but it doesn’t work. In this episode, we sift through clean and dirty
- It helps to know you aren’t alone. In this episode I reveal some of the things that amateur ballroom dancers bring to sessions to
- When we want to motivate ourselves to do better, how do we do that exactly? Most people I talk to use a “whip”. They