- If you have ever been in the middle of a dance performance and suddenly felt your mind go blank, you might know the feeling
Tag: stress
- In this episode, we visit some of the ways we hold ourselves back. The primary reason for that is ultimately our brain trying to
- This episode is all about how to actually settle yourself down when your nervous system has been triggered. Often when we stop and try
- Recently in Hawaii for the Hawaii Star Ball, my daughter and I went snorkeling. As I started snorkeling, I felt my nervous system being
- In this episode, we discuss 3 kinds of dance burnout that you might be experiencing. They go hand in hand, overlap and influence each
- Have you ever had the experience of standing in front of 11 judges at a ballroom competition and having them hold up paddles with
- Being physically injured is hard enough without also having all the emotional fallout. In this episode we give voice to some of what we
- As I have worked with ballroom dance clients, themes have emerged. Today I share 7 areas that you can take a look at to
- If all you needed was talent and training to execute your highest performance, we would all be wildly successful. But something is getting in