- If all you needed was talent and training to execute your highest performance, we would all be wildly successful. But something is getting in
Mom on Fire Blog
- When you are headed home from a ballroom competition and everything went pretty well, and yet you feel down, I have some ideas about
- Have you ever done something fun and then felt down afterwards? If you have ever been on a fun trip, like Disneyland, and felt
- Have you ever experienced a shame spiral? Have you ever said or done something that just made you feel sick to your stomach and
- A dance crush is a real thing. There are many reasons this can happen and for the most part it is harmless and doesn’t have
- Anxiety is a common topic as I coach ballroom dancers, but also in society as a whole. In this episode, I bring up 6
- The world is so scary sometimes. With Russia invading Ukraine, it’s easy to see the world as a scary, bad place. There are certainly
- Sometimes getting started and simply taking action is the best way to get unstuck. Seems like a no-brainer but it can be hard to
- Feeling behind is a normal and common feeling for dancers. Unfortunately for most of us, it isn’t useful. When we feel like we are