- Dear Dancer, You have been getting ready for today, and have done so much. You have planned and prepared and it’s time to give
Mom on Fire Blog
- Embracing the Dance Journey: Navigating Nervousness and Self-Regulation Hey there, dance enthusiasts! Today, let’s dive into one of the juiciest aspects of the mental
- Have you ever done something fun and then felt down afterwards? If you have ever been on a fun trip, like Disneyland, and felt
- Have you ever experienced a shame spiral? Have you ever said or done something that just made you feel sick to your stomach and
- The world is so scary sometimes. With Russia invading Ukraine, it’s easy to see the world as a scary, bad place. There are certainly
- A coworker asked me yesterday to explain what I do as a coach. They wanted to know what I actually DO to help people.
- Why does ballroom dance have to be so freaking expensive? Just like the cost of everything has been going up, many dancers are finding
- Sometimes as dancers we have a problem that we want to discuss with our teacher but it’s hard to bring it up. We don’t
- “I just want to feel like I belong. I don’t even have to be the best one, but I want to feel like I
- Sometimes it seems that no matter how much work you do, you never really get comfortable being in the spotlight. No matter how much
- Changing who we are is not easy to do. Becoming a better, stronger dancer takes effort, practice and perhaps another type of work that
- Comparison is the thief of joy. This is a well known saying, that while it may be trite, it’s true. Comparing yourself to others
- One of the most important aspects of yourself that you can address to get the most out of yourself and achieve what you want
- Humans are very good at identifying what they don’t want and how they don’t want to feel. As a coach, I try to help
- Boundary work is some of the best work that you can do. It will change your life! Listen in for what a boundary even