- Have you ever done something fun and then felt down afterwards? If you have ever been on a fun trip, like Disneyland, and felt
Mom on Fire Blog
- Have you ever experienced a shame spiral? Have you ever said or done something that just made you feel sick to your stomach and
- The world is so scary sometimes. With Russia invading Ukraine, it’s easy to see the world as a scary, bad place. There are certainly
- A coworker asked me yesterday to explain what I do as a coach. They wanted to know what I actually DO to help people.
- Some of my clients have jobs that they don’t like. Some of my clients have spouses that they don’t like. Some of my clients
- I used this illustration 4 times this week so I think it’s a good one to share. I first heard it from Abraham Hicks
- Watching yourself dance on video can be excruciating! But it’s a skill I think you should develop. In this podcast, I offer the reasons
- “Why am I so negative all the time?!” Ever noticed how you are being negative about your negativity? This episode addresses negativity so you
- A small competition might seem like a waste of time and/or money because you might not have a lot of competitors to compete against.
- In the book The Inner Game of Tennis, we learn about the concept of Self One and Self Two. Anyone who has tried to
- The River of Misery is what I call that transition place between where you are now and where you want to get to in
- We talked about the darkside of perfectionism in podcast #51 recently, and so now it’s time to talk about how to overcome it. 1.
- My first interview! Yay! I’m thrilled to bring you this chat with Forrest Vance, an icon in the Ballroom Dancesport industry. Forrest Vance is
- Perfectionism seems so useful. It seems good. It’s all about excellence and being the best we can be at something, right? Kind of. There
- Saying you have so much potential seems like such a nice thing to say. But have you noticed how it can also mean that