- Have you ever done something fun and then felt down afterwards? If you have ever been on a fun trip, like Disneyland, and felt
Mom on Fire Blog
- Have you ever experienced a shame spiral? Have you ever said or done something that just made you feel sick to your stomach and
- The world is so scary sometimes. With Russia invading Ukraine, it’s easy to see the world as a scary, bad place. There are certainly
- A coworker asked me yesterday to explain what I do as a coach. They wanted to know what I actually DO to help people.
- Some of my clients have jobs that they don’t like. Some of my clients have spouses that they don’t like. Some of my clients
- I used this illustration 4 times this week so I think it’s a good one to share. I first heard it from Abraham Hicks
- The person who loves walking will walk further than the man who loves the destination. Everyone loves a good result. Everyone loves the fulfillment
- On a dance strategy call recently, a client brought up a common sentiment. “I want to feel confident and dance with passion, but I
- Don’t roll your eyes at the subject of self-talk. Your self-talk is a large part of your everyday experience and has a lot to
- Sometimes I call it MATH and DRAMA In this podcast I am calling it TASK vs EGO. These are two mindset states that we
- The brain is so good at identifying problems. This is good since it helps us survive better as humans. However, we tend to get
- Rather than go into your comp feeling nervous, defensive, and worried that something bad is going to happen, I recommend you get into a