- Have you ever done something fun and then felt down afterwards? If you have ever been on a fun trip, like Disneyland, and felt
Mom on Fire Blog
- Have you ever experienced a shame spiral? Have you ever said or done something that just made you feel sick to your stomach and
- The world is so scary sometimes. With Russia invading Ukraine, it’s easy to see the world as a scary, bad place. There are certainly
- A coworker asked me yesterday to explain what I do as a coach. They wanted to know what I actually DO to help people.
- Some of my clients have jobs that they don’t like. Some of my clients have spouses that they don’t like. Some of my clients
- I used this illustration 4 times this week so I think it’s a good one to share. I first heard it from Abraham Hicks
- There are lots of things to fear in the ballroom world. Some things my clients offer up in sessions are: forgetting choreography, losing timing,
- You might be tempted to think of uncontested rounds as a waste. You might think they don’t count and that the first place win
- In this episode, we share 3 mental skills you can develop to be more resilient and mentally strong at competitions. 1. Attentional Control– You
- If all you needed was talent and training to execute your highest performance, we would all be wildly successful. But something is getting in
- When you are headed home from a ballroom competition and everything went pretty well, and yet you feel down, I have some ideas about
- Have you ever done something fun and then felt down afterwards? If you have ever been on a fun trip, like Disneyland, and felt