- Embracing the Dance Journey: Navigating Nervousness and Self-Regulation Hey there, dance enthusiasts! Today, let’s dive into one of the juiciest aspects of the mental
Mom on Fire Blog
- Have you ever done something fun and then felt down afterwards? If you have ever been on a fun trip, like Disneyland, and felt
- Have you ever experienced a shame spiral? Have you ever said or done something that just made you feel sick to your stomach and
- The world is so scary sometimes. With Russia invading Ukraine, it’s easy to see the world as a scary, bad place. There are certainly
- A coworker asked me yesterday to explain what I do as a coach. They wanted to know what I actually DO to help people.
- Some of my clients have jobs that they don’t like. Some of my clients have spouses that they don’t like. Some of my clients
- Ah, the extremes. Our brains just love the extremes. Good or bad, hot or cold, perfect or a failure. Two options is what a
- While we all know that life is sometimes not fair and we will all face a certain amount of struggle and negativity, we will
- In episode 92 we imagined situations going perfectly in order to get solid, confidence building mental reps. No mistakes allowed! But we all know
- Some people call it mental rehearsal, some visualization and others envisioning. Whatever you call it, high performers know it is a powerful tool to
- Good grief! Politics in dance! Is there anything in this world that doesn’t involve some type of politics? This episode was prompted by a
- Words are powerful. The way you use them can determine how you feel and the energy with with you operate in the world. As
- In this episode, we visit some of the ways we hold ourselves back. The primary reason for that is ultimately our brain trying to
- In this episode, I bring you a life coaching tool called Emotional Adulthood. Listeners love the podcasts that they can apply to the rest
- Embracing the Dance Journey: Navigating Nervousness and Self-Regulation Hey there, dance enthusiasts! Today, let’s dive into one of the juiciest aspects of the mental