- Dear Dancer, You have been getting ready for today, and have done so much. You have planned and prepared and it’s time to give
Mom on Fire Blog
- Embracing the Dance Journey: Navigating Nervousness and Self-Regulation Hey there, dance enthusiasts! Today, let’s dive into one of the juiciest aspects of the mental
- Have you ever done something fun and then felt down afterwards? If you have ever been on a fun trip, like Disneyland, and felt
- Have you ever experienced a shame spiral? Have you ever said or done something that just made you feel sick to your stomach and
- The world is so scary sometimes. With Russia invading Ukraine, it’s easy to see the world as a scary, bad place. There are certainly
- A coworker asked me yesterday to explain what I do as a coach. They wanted to know what I actually DO to help people.
- Boundary work is some of the best work that you can do. It will change your life! Listen in for what a boundary even
- Are you like most humans, who believe in Murphy’s Law? Anything that can go wrong, will go wrong? And anything bad happens in threes?
- Why don’t you want to mess up? What is so bad about making mistakes? Why do you work so hard for a perfect performance?
- Listen in to hear the 4 questions you can ask yourself to self-coach before a competition, as well as what went down for me
- Our brain offers up a lot of nonsense. Negative self-talk can be a common experience in the human condition. But it can also undermine
- If you have ever been in the middle of a dance performance and suddenly felt your mind go blank, you might know the feeling
- There is a secret ingredient, that if you add to your dancing, will uplevel it in ways you never imagined. Plus, it’s just more
- If you have ever wanted to better yourself or do anything worthwhile, chances are you have felt that unseen force that seems to immediately
- One of the most common things dancers complain about is being stuck in their head. They know they do this, and perhaps even their