- Dear Dancer, You have been getting ready for today, and have done so much. You have planned and prepared and it’s time to give
Mom on Fire Blog
- Embracing the Dance Journey: Navigating Nervousness and Self-Regulation Hey there, dance enthusiasts! Today, let’s dive into one of the juiciest aspects of the mental
- Have you ever done something fun and then felt down afterwards? If you have ever been on a fun trip, like Disneyland, and felt
- Have you ever experienced a shame spiral? Have you ever said or done something that just made you feel sick to your stomach and
- The world is so scary sometimes. With Russia invading Ukraine, it’s easy to see the world as a scary, bad place. There are certainly
- A coworker asked me yesterday to explain what I do as a coach. They wanted to know what I actually DO to help people.
- What might I say to a newer ballroom dancer that was just getting started? This was asked of me in a recent coaching session
- this After pushing forward from Newcomer to Open American Rhythm in 5 years, I have been feeling the fatigue. Am I tired? Burned out?
- this All dancers can relate to wanting to be more confident. If we could just dance more confidently, with less anxiety and more freedom
- this It can be easy to get discouraged when you have been working hard at something and you’re not seeing the results that you
- this If you are concerned or having doubts about one or more of your dance relationships, listen in to this episode. I list 5
- this Sometimes trying to be positive as a ballroom dancer just isn’t working. Maybe it’s an injury, maybe you’ve been competing in dancesport a
- this In episode 105, we introduced the term glitch to represent the moment where a ballroom dancer gets distracted and knocked out of the
- this This episode is a continuation of the previous and explores 5 specific limiting beliefs that I have heard dancers express in our private
- All of us make decisions in our life that are heavily influenced by our beliefs. Beliefs are things that we believe to be true