- Have you ever done something fun and then felt down afterwards? If you have ever been on a fun trip, like Disneyland, and felt
Mom on Fire Blog
- Have you ever experienced a shame spiral? Have you ever said or done something that just made you feel sick to your stomach and
- The world is so scary sometimes. With Russia invading Ukraine, it’s easy to see the world as a scary, bad place. There are certainly
- A coworker asked me yesterday to explain what I do as a coach. They wanted to know what I actually DO to help people.
- Some of my clients have jobs that they don’t like. Some of my clients have spouses that they don’t like. Some of my clients
- I used this illustration 4 times this week so I think it’s a good one to share. I first heard it from Abraham Hicks
- Recently in Hawaii for the Hawaii Star Ball, my daughter and I went snorkeling. As I started snorkeling, I felt my nervous system being
- Breaking up is hard to do. Breaking up a dance partnership is no different. While the nature of a teacher/student dance relationship is business
- In this episode, we discuss 3 kinds of dance burnout that you might be experiencing. They go hand in hand, overlap and influence each
- I get asked this question all the time! All we want to do is just let go and dance, buy why must our brains
- Have you ever had the experience of standing in front of 11 judges at a ballroom competition and having them hold up paddles with
- In this quickie of an episode, I encourage you to believe in your ability to feel negative emotion. Our society has made it easy
- If you are dancing and practicing and feeling like you suck, congratulations! This means that you are living at your leading edge. If you
- Dancers can really struggle with results. I certainly know dancers who have told me they quit because they simply couldn’t mentally handle poor results.
- Being physically injured is hard enough without also having all the emotional fallout. In this episode we give voice to some of what we