- Have you ever done something fun and then felt down afterwards? If you have ever been on a fun trip, like Disneyland, and felt
Mom on Fire Blog
- Have you ever experienced a shame spiral? Have you ever said or done something that just made you feel sick to your stomach and
- The world is so scary sometimes. With Russia invading Ukraine, it’s easy to see the world as a scary, bad place. There are certainly
- A coworker asked me yesterday to explain what I do as a coach. They wanted to know what I actually DO to help people.
- Some of my clients have jobs that they don’t like. Some of my clients have spouses that they don’t like. Some of my clients
- I used this illustration 4 times this week so I think it’s a good one to share. I first heard it from Abraham Hicks
- When we want to motivate ourselves to do better, how do we do that exactly? Most people I talk to use a “whip”. They
- The key to managing your mind might just be found in this concept: you kind of have two brains. You have a primitive lower
- How do you become a different version of yourself? How do you actually change? This episode is the third in a series about that
- There will always be people who are better than you. They are more talented, they learn faster, they seemingly succeed more than you and
- The greatest tool in your arsenal for personal change is “the pause.” When you interrupt an old pattern and pause, you give yourself a
- To hack yourself and become the person that you want to become, you need to do three things. First, learn your current patterns for