- I used to believe that I COULD NOT get up early to exercise. It was just too hard. I preferred to stay up late,
Mom on Fire Blog
- I knew this girl who legit hated herself. She could not come up with one redeeming quality about herself, of which there were many.
- There are lots of things to fear in the ballroom world. Some things my clients offer up in sessions are: forgetting choreography, losing timing,
- You might be tempted to think of uncontested rounds as a waste. You might think they don’t count and that the first place win
- In this episode, we share 3 mental skills you can develop to be more resilient and mentally strong at competitions. 1. Attentional Control– You
- If all you needed was talent and training to execute your highest performance, we would all be wildly successful. But something is getting in
- When you are headed home from a ballroom competition and everything went pretty well, and yet you feel down, I have some ideas about
- Have you ever done something fun and then felt down afterwards? If you have ever been on a fun trip, like Disneyland, and felt