- I used to believe that I COULD NOT get up early to exercise. It was just too hard. I preferred to stay up late,
Mom on Fire Blog
- I knew this girl who legit hated herself. She could not come up with one redeeming quality about herself, of which there were many.
- One of the most common things I hear from clients is, “I just don’t want to make a mistake,” or “I don’t want to
- Self doubt and self belief cannot occupy your mind and the same time. Where self doubt can come on as a reaction to what
- Pain is inevitable in life. We keep trying to avoid it but it doesn’t work. In this episode, we sift through clean and dirty
- It helps to know you aren’t alone. In this episode I reveal some of the things that amateur ballroom dancers bring to sessions to
- When we want to motivate ourselves to do better, how do we do that exactly? Most people I talk to use a “whip”. They
- The key to managing your mind might just be found in this concept: you kind of have two brains. You have a primitive lower
- How do you become a different version of yourself? How do you actually change? This episode is the third in a series about that
- There will always be people who are better than you. They are more talented, they learn faster, they seemingly succeed more than you and
- The greatest tool in your arsenal for personal change is “the pause.” When you interrupt an old pattern and pause, you give yourself a