- On a dance strategy call recently, a client brought up a common sentiment. “I want to feel confident and dance with passion, but I
Mom on Fire Blog
- Don’t roll your eyes at the subject of self-talk. Your self-talk is a large part of your everyday experience and has a lot to
- Sometimes I call it MATH and DRAMA In this podcast I am calling it TASK vs EGO. These are two mindset states that we
- The brain is so good at identifying problems. This is good since it helps us survive better as humans. However, we tend to get
- Rather than go into your comp feeling nervous, defensive, and worried that something bad is going to happen, I recommend you get into a
- To feel jealous is human. But then what? Because feeling jealous can feel pretty terrible and sometimes it feels hard to let it go.
- As I have worked with ballroom dance clients, themes have emerged. Today I share 7 areas that you can take a look at to
- Goals have the power to stress you out or motivate you. They can be too hard, to far into the future, or not in
- So many of us don’t want to look bad. It makes sense. None of us want to feel embarrassed or look silly. We don’t