- Imagine if your body was a person. Let’s separate her from you and give her a name for a minute. A nice name, because
Mom on Fire Blog
- I think we should talk about how selfish you are. So many moms that I work with are concerned that their actions are selfish.
- How was your brain on Mother’s Day? You read that right. Not how was your Mother’s Day, but how was your brain on Mother’s
- How do you talk about your life? When someone asks you: “What are you up to?” “What’s new?” “How is everything going?” What do
- Survival mode: When you’ve had enough How long can humans figuratively hold their breath, white-knuckling their way through a crisis? Not long. We can
- This weekend was a little rough, emotionally. It was a little up-and-down. But that’s how it goes. Sometimes life is up, sometimes life is
- Breaking up is hard to do. Breaking up a dance partnership is no different. While the nature of a teacher/student dance relationship is business
- In this episode, we discuss 3 kinds of dance burnout that you might be experiencing. They go hand in hand, overlap and influence each
- I get asked this question all the time! All we want to do is just let go and dance, buy why must our brains
- Have you ever had the experience of standing in front of 11 judges at a ballroom competition and having them hold up paddles with
- In this quickie of an episode, I encourage you to believe in your ability to feel negative emotion. Our society has made it easy
- If you are dancing and practicing and feeling like you suck, congratulations! This means that you are living at your leading edge. If you
- Dancers can really struggle with results. I certainly know dancers who have told me they quit because they simply couldn’t mentally handle poor results.
- Being physically injured is hard enough without also having all the emotional fallout. In this episode we give voice to some of what we
- Ugh! Insecurity! It feels terrible. How can we make it go away?! In this episode, I talk about what it’s about, how to loosen