Category: Podcast

Ep. 45 When You Get Tough Feedback

  • How many of you have had the experience where you have just finished a performance of some kind, and you run up to someone

Ep. 44 Subtractive Thinking

  • The key to being successful in competitive dance in my opinion, is mental toughness. Everyone who dances has potential and develops skills through training,

Ep. 43 Learn to Love the Process

  • The person who loves walking will walk further than the man who loves the destination. Everyone loves a good result. Everyone loves the fulfillment

Ep. 42 4 Stages of Mastery

  • On a dance strategy call recently, a client brought up a common sentiment. “I want to feel confident and dance with passion, but I

Ep. 41 Powerful Self Talk

  • Don’t roll your eyes at the subject of self-talk.  Your self-talk is a large part of your everyday experience and has a lot to

Ep. 40 Task vs. Ego

  • Sometimes I call it MATH and DRAMA In this podcast I am calling it TASK vs EGO. These are two mindset states that we

Ep. 39 Obstacles and Strategies

  • The brain is so good at identifying problems. This is good since it helps us survive better as humans. However, we tend to get

Ep. 38 Be the Boss of Your Comps

  • Rather than go into your comp feeling nervous, defensive, and worried that something bad is going to happen, I recommend you get into a

Ep. 37 When You Are Feeling Jealous

  • To feel jealous is human. But then what? Because feeling jealous can feel pretty terrible and sometimes it feels hard to let it go.