- A dance crush is a real thing. There are many reasons this can happen and for the most part it is harmless and doesn’t have
Category: Podcast
- Anxiety is a common topic as I coach ballroom dancers, but also in society as a whole. In this episode, I bring up 6
- Sometimes getting started and simply taking action is the best way to get unstuck. Seems like a no-brainer but it can be hard to
- Feeling behind is a normal and common feeling for dancers. Unfortunately for most of us, it isn’t useful. When we feel like we are
- Making decisions is a powerful skill you need to change your life in short order. It’s the quickest way to get unstuck. In this
- An unsupervised brain will cause lots of problems for you if you don’t tell it what to do. So before every ballroom competition, it’s
- I’m all about setting goals and trying to achieve them. But for some reason, when I start on a new goal, sometimes I set
- Comparison is the thief of joy. Whenever we compare ourselves to another person, have you noticed that you rarely come out on top? When
- There are many ways to evaluate after a competition, but here is a simple 3 step, easy to remember way to evaluate. Evaluation is