Category: Podcast

Ep. 90 Word Switches

  • Words are powerful. The way you use them can determine how you feel and the energy with with you operate in the world. As

Ep. 89 Holding Yourself Back

  • In this episode, we visit some of the ways we hold ourselves back. The primary reason for that is ultimately our brain trying to

Ep. 88 Life Skills: Emotional Adulthood

  • In this episode, I bring you a life coaching tool called Emotional Adulthood. Listeners love the podcasts that they can apply to the rest

Ep. 87 4 Steps to Emotional Regulation

  • This episode is all about how to actually settle yourself down when your nervous system has been triggered. Often when we stop and try

Ep. 86 When You Just Don’t Dance Well

  • It can’t be avoided. At some point, you will have a performance that just doesn’t go well. You will have days where your dancing

Ep. 85 Are You a Good Dancer?

  • Many of my clients do what they do with their dancing because, “they just want to be a good dancer.” But what does that

Ep. 84 Build Your Confidence Bank

  • While we all say we want to feel more confident, we spend a lot of mental energy proving to ourselves why we are lacking

Ep. 83 Plateaus Are Not a Problem

  • Have you ever stopped to realize that nothing is really a problem unless you think it is a problem? This is why some things

Ep. 82 Dressing Your Alter Ego with Irene Wong

  • Enjoy this interview with Irene Wong: mom of 3, entrepreneur, and 16 year pro-am competitor! She shares her journey on her YouTube channel, “Everything