- Recently in Hawaii for the Hawaii Star Ball, my daughter and I went snorkeling. As I started snorkeling, I felt my nervous system being
Tag: feelings
- In this episode, we discuss 3 kinds of dance burnout that you might be experiencing. They go hand in hand, overlap and influence each
- I get asked this question all the time! All we want to do is just let go and dance, buy why must our brains
- Have you ever had the experience of standing in front of 11 judges at a ballroom competition and having them hold up paddles with
- In this quickie of an episode, I encourage you to believe in your ability to feel negative emotion. Our society has made it easy
- Sometimes when you have been working on your mindset, you can find yourself in a time when it doesn’t seem to be working. You
- Have you ever experienced a shame spiral? Have you ever said or done something that just made you feel sick to your stomach and
- How do you talk about your life? When someone asks you: “What are you up to?” “What’s new?” “How is everything going?” What do
- Love feels amazing. It’s the best. You can feel it anytime. It’s available to you at any given moment and there is an endless