- It helps to know you aren’t alone. In this episode I reveal some of the things that amateur ballroom dancers bring to sessions to
Mom on Fire Blog
- When we want to motivate ourselves to do better, how do we do that exactly? Most people I talk to use a “whip”. They
- The key to managing your mind might just be found in this concept: you kind of have two brains. You have a primitive lower
- How do you become a different version of yourself? How do you actually change? This episode is the third in a series about that
- There will always be people who are better than you. They are more talented, they learn faster, they seemingly succeed more than you and
- The greatest tool in your arsenal for personal change is “the pause.” When you interrupt an old pattern and pause, you give yourself a
- To hack yourself and become the person that you want to become, you need to do three things. First, learn your current patterns for
- This is the first in a series of mindset basics that apply to everyone. The first concept/tool I want to offer is that what
- It’s time to just speak some truth into you. So many dancers get so hard on themselves and start to forget just how amazing