- There are lots of things to fear in the ballroom world. Some things my clients offer up in sessions are: forgetting choreography, losing timing,
Mom on Fire Blog
- You might be tempted to think of uncontested rounds as a waste. You might think they don’t count and that the first place win
- In this episode, we share 3 mental skills you can develop to be more resilient and mentally strong at competitions. 1. Attentional Control– You
- If all you needed was talent and training to execute your highest performance, we would all be wildly successful. But something is getting in
- When you are headed home from a ballroom competition and everything went pretty well, and yet you feel down, I have some ideas about
- Have you ever done something fun and then felt down afterwards? If you have ever been on a fun trip, like Disneyland, and felt
- Have you ever experienced a shame spiral? Have you ever said or done something that just made you feel sick to your stomach and
- A dance crush is a real thing. There are many reasons this can happen and for the most part it is harmless and doesn’t have
- Anxiety is a common topic as I coach ballroom dancers, but also in society as a whole. In this episode, I bring up 6